Personal Support

Embark on a journey towards holistic well-being with our personal support services. Our wellness coaching sessions are designed to empower you to make positive changes in your life, focusing on areas such as nutrition, exercise, and mindfulness. Through individual behavioral counseling, we provide personalized guidance to help you overcome obstacles and achieve your wellness goals. Take the first step towards a healthier and happier you with our tailored support services.

Wellness Coaching

Individualized coaching to support you meeting your wellness goals. Includes individualized wellness plans and 1 on 1 consultations.

Individualized Behavioral Counseling

1-on-1 counselling sessions specifically tailored to help identify and reduce behaviors that may be impacting your growth towards living a fulfilled life. Our behavioral counseling sessions aim to bring awareness and acceptance towards your experience, increase mental flexibility and offer a plan of action that takes steps towards what is valuable to you. Rooted in behavioral science and blended with a holistic approach. Includes in-person and/or virtual meetings.